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Tag Archives: health

I’m done swimming outside, and my long bike rides are coming to an end with the colder weather, so I’m back at the gym, checking out Harvard’s group ex classes.  Every year I tell myself I’m going to step outside of my comfort zone (at least once) and try a new gym class. So far I’ve tried 5 new ones!  And I will probably continue attending 2 of them.

Balletone!  No.  I flunked out of ballet once already (ok, I was 5, but still).  At least there were some moves that could be called exercise as opposed to only floaty graceful arm movements.  Requires more choreography than I care for.

Zumba! No.  I guess I can see the appeal, but by the time I figured out the moves, the class was over and I didn’t even raise my heart rate or  sweat.  Actually I never did figure out the moves, and I felt more  uncoordinated than usual.  I’ll stick to straight forward exercise, thanks.  No need to sugarcoat it for me.  I do love to dance, but the deadhead in me doesn’t do well with specific moves  or being told what to do.  Maybe that  says more about my problem with authority? 😉

Aqua Fitness! Fun, but unlikely to do again.  If I’m in the water, I’d rather be swimming laps.  I can see doing it in a pinch, though, or with a group of friends.

HIIT Cardio!  Yes!  Clear, obvious exercise.

Barre!  Yes! I was a little worried that it would be too much like ballet, but the class seems to cull the exercise part  from the dancing part.  I can work with that.  Lots of small movements that really focus on specific muscles.

What’s your favorite class?  What should I keep an eye out for and try next?

And in eating news…  my mom and I made cookies when I visited recently.  They’re safe and secure in the freezer so they won’t disappear before Thanksgiving.

 


Landshark towel

Landshark ½, 1, & 2-mile swim, Saturday, June 4, 2016, Lake Gardner, Amesbury, MA  

I’m a fair-weather racer, so I waited, waited, waited, and checked the weather obsessively through the week.  I’d been planning to swim this event for months, and was hoping for optimal conditions.  I was willing to pay the extra $5 to sign up on race day rather than take the chance of crappy weather.  Unlike triathlons, swim events rarely sell out!

Race day promised to be beautiful, and it was.  The early morning clouds cleared off and the sun came out.  The water was reported to be 68 degrees – I was perfectly comfortable in my shorty wetsuit.  Most participants, but by no means all, opted for wetsuits.

The course was a ½ -mile loop, so the ½-milers did 1 lap, the 1-milers did 2, and the 2-milers did 4 laps.

19 half-mile racers went off at 10am, followed by 71 two-milers at 10:05am, and 49 one-mile swimmers at 10:10am.  The participants’ ages ranged from 11-72.

I did the 2-mile swim.  The first lap was pretty crowded (in other words, I got kicked, pawed, bumped, and probably did my fair share of kicking, pawing, and bumping – unintentionally, of course!) but we spread out by the second lap, and spread out even more on the third and fourth ones.  We were instructed to yell out our numbers as we swam around the last buoy before going off on the next lap.  That wasn’t nearly as disruptive or disorienting as in races where you have to run out and back in the water.  I have such a hard time recovering from standing up, running and flopping back down.

54:24 and done.  Good enough for 1st in my age group – aging up has its benefits!

Landshark podium

This is a nice, fairly small, local race through B&S Event Management.  I’ve done some of their other races (runs and swims) and they run a good event.  Keep ‘em in mind!

Next up?  Maybe the Mashpee SuperSwim (3 miles) on 6/18, and the Lake Terramuggus swims in CT on 6/19.  Hello, summer!


Actually, I’d spread SwimVacation love even without swag, but I’m not going to pass up a cool t-shirt!

swimvacation2

Working the Team EnVision booth, promoting TE and SwimVacation

Hopper, the owner of SwimVacation sent out an email asking for “ambassadors” to wear SV gear, pass out SV caps, and basically talk about the awesomeness of SwimVacation while at swim-related events.  It just so happened that I was due to represent my tri team at the yearly expo, Tri-Mania Boston, around the time his email went out.  Score!  I could do double-duty while working my hour at the Team EnVision booth.

So…  if you have any interest in swimming in amazing places, check out SwimVacation.  The trips are small, so every swimmer can swim as much or as little as s/he wants. Sign up for a trip you won’t forget or regret.  My husband and I went to the British Virgin Islands, but there are also trips to Hawaii and Turkey (new in 2016).

Every trip has it’s own feel depending on the makeup of the group, of course, but you can look at the SwimVacation Blogs to see what generally happens on a week in swimming paradise.

Next opportunity to pass out caps?  Hmm, there are some 5k swims I might do this summer.  That’s just the population I need.

swimvacation1

SwimVacation!


Huh.  I took  a week off swimming while on vacation and now my shoulders don’t hurt.  Who knew?!  Well, I did, but chose to ignore that fact, apparently.  Live and learn (maybe).cabo 2016 pic for blog1.JPG


michelin-tire guy

how I feel on my commute

A friend of mine has a cut-off temperature for outside biking.  At one point it was 60 degrees, although she has been out in lower temps since she told me that.  I think she might have dropped the threshold a few points as she became a more experienced rider.  What’s my cut-off?  I’m not exactly sure, but I think we’re there!  I know I’m not happy riding in the 40s, and it snowed (ok, flurried) over the weekend.  Sure, I’ll continue to commute my 3-4 miles each way to work and swim, bundled up like the Michelin tire guy – unless it’s icy – but I am by no means hard-core enough to road ride through the winter.  Do you have a temperature range?

I did the Rapha Women’s metric century ride over the summer.  FUN!  There’s another one in December.  The Rapha Women’s Braver than the Elements Ride.  NOT SO FUN!  I won’t be doing that one – I’m really not braver than the elements.  I get cranky when my hands and feet go numb and turn funny colors.

So…

SWIM!  My last Walden Pond swim was on September 23rd.  It wasn’t awful in terms of being cold, but I could tell I was done.  I rejoined Cambridge Masters Swim Club and am happily (?) getting my ass kicked in the pool 3-4 times/week.  I need a push every few years – I was due.  I’m curious to see if my shoulders get bigger with the increased yardage and effort.  I’ll keep you informed.  I might even do a pool meet in the Spring.  Oh shoot, now that I’ve said that, I might actually have to do it.  Something I found out:  stroke workout right after spin class doesn’t work so well for me.  Swim fail!

BIKE!  See above.  No more outside riding for me.  I finished the season by joining some friends to do another metric century:  The Calhoun Cancer Challenge Ride and Walk on October 5th (early and chilly!).  It was my first benefit ride, and I hope to do it again next year.

Calhoun Cancer Challenge

first snack stop

It was a very well-supported ride through a scenic part of CT.  I got out for a few more rides after that, and now I’m adjusting to ~3-4 spin classes/week.  It might be time to put a crappy tire on my bike and set up my trainer, though.  There’s only so much “Maniac” and “Eye of the Tiger” that this former Deadhead can take.  I get gym class music stuck in my head and it stays there for days.  That can’t be healthy.

READ!  The Night Circus, by Erin Morgenstern.  Suspend disbelief and let yourself be taken away.  A Nation in Pain:  Healing Our Biggest Health Problem, by Judy Foreman (friend from Cambridge Masters).  This book explores chronic pain and how it is misunderstood and mistreated and a HUGE problem. It is accessible but still not a super easy read.  I might be working on this one for a while.  Gulp: Adventures on the Alimentary Canal, by Mary Roach.  I just started it.

and EAT!  Fig and Pear Crumbles by Frugal Feeding.  Wow!  Next up:  something with apples since we just bought 3 bags of them at Clarkdale Fruit Farms while in Western MA for Cider Days in Franklin County.

 

bethel maine happy


Last I posted, I had just completed a 3-mile swim at the end of June. My first! Now it’s the end of August and I can check a couple more things off my Summer to-do list.
SWIM! I swam a 2-mile race in CT in July. It was an interesting event: one could swim 1, 2, or 3-miles, or any combination of 1, 2, and 3 miles! I opted for doing only the 2-miler due to time constraints. I was happy with my time – just under 53 minutes – which was good enough for a 3rd place finish overall AND in my age group (40-59).  The water was perfect:  no need for a wetsuit.  Ahhh!  Maybe next year I’ll do a couple of the swims.  Or all 3!  We’ll see how my shoulders are doing before I commit to that.  Oh, the best part?  The buoys were big yellow rubber duckies!  How cool is that?!  ALL races should have such fun buoys.  I wish I had a picture.

Cathy and me w/o our runner

Cathy and me without our runner, Diane

After that, I took a break from distance and swam 1/2 mile in a triathlon relay with my sister (on bike), and another Team EnVision member (for the run). We won! The award was a pint glass. Can’t have too many pint glasses, right?
And finally, the swim that got me thinking about competing in open water races in the first place! This past weekend, August 23rd, was the Race for Swim and Fin in Salem (MA) harbor.

Race for Swim & Fin start

Race for Swim & Fin start

I was worried it would be too cold. It wasn’t – I was comfortable in my wetsuit. I was worried it would be really rough. It was pretty choppy, but not awful.

What was tough was the sighting. The buoys were far apart, so it was too easy to sight on the wrong buoy, which I did for a little bit but figured it out before it was too late. Phew.  There was another small mishap, but I still managed a 1st place

Showing off our medals!

Showing off our swim and fin medals!

finish for women 50-54 (w/wetsuit). I can live with that.

Rapha 100 pic 2014

Some of our Rapha 100 group

BIKE!  In July, some friends and I took part in the Rapha Women’s 100, a worldwide event promoting women and cycling.  Our event was hosted by The Ride Studio Cafe.  We had a choice of distances – 100km or 100 miles – and speed.  We did the 100km at a leisurely pace.  It was a great day of riding with friends.  Next up?  The Honey 100 in mid-September:  100km on cross bikes! It’s an off- and on-road adventure, thanks, again, to Ride Studio!  I heard such good things about this ride last year, I decided I HAD to do it.  And it was a good (?) excuse to buy a new bike!  

Giant Invite 2

Giant Invite 2

After that, I’m joining some friends from high school for a charity ride in CT.  The Calhoun Cancer Challenge Ride and Walk  takes place on October 5th.  Some of us are doing the metric century (that would include me) and some team members are opting for the 1/2 metric.  90% of the money raised goes to the cause, so I feel good about taking part. I don’t usually do charity rides because I don’t like fundraising, but the obligation for this one is very manageable.  Thanks to everyone who helped me reach my goal!

READ!  I’ve read a lot this summer.  LOVED Chris Bohjalian’s newest:  Close Your Eyes, Hold Hands.  But then again, I love everything he writes!  I’m currently reading Sally Ride, by Lynn Sherr, and Love Letters to the Dead, by Ava Dellaira.  Both are great.

and EAT!  Unfortunately, I have discovered Ben & Jerry’s Salted Caramel Core ice cream.


SWIM!  I’m hoping to do a 5k swim “race”, maybe 2 of them, over the summer.  The first opportunity is on June 21st (Mashpee Super Swim), the second is in August (Race for Swim & Fin).  We’ll see.  I got a 2-mile swim in yesterday, so doing 3 miles in another week could happen…  I’m a little nervous, not so much because of the distance, but that it could be choppy, and the water might still be a little chilly.  I wore a shorty wetsuit yesterday and was shivering for quite a while after being in the water for an hour.

Yes, I’m a bit of a cold wimp – I think the water temp was around 73F

I figure the 3 miles (3 x 1-mile loops) will take me a about an hour and a half.  I just want to settle into a forever pace and not blow out my shoulder (thus the quotation marks around race).

BIKE!  I signed up to do the Rapha Women’s 100 on July 20th.  I’ll be doing the 101km ride through Ride Studio Cafe with some friends (unless it’s raining).  It’s my anniversary, so that’s my husband’s present to me:  I get to ride all day.  I’ve got the best husband ever!

READ!  Me Before You, by Jojo Moyes.  One of the best books I’ve read in a while.

and Eat!  nothing too exciting in the eating department, but we have greens coming up in our garden and it’s grilling season!

I LOVE SUMMER



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