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It’s official.  I completed my first century ride on October 1st:  the CRW Cranberry Century.  101 miles to be exact.  Don’t forget that ‘1’ – the last mile is always a killer!

It was a beautiful ride in Southeastern Massachusetts.  We cruised the rolling hills of Miles Standish State Forest, saw cranberry bogs, and had our 73-mile stop at the very picturesque Mattapoisett Harbor.  Mattapoisett

It was about 45 degrees when we started out (brr!), but warmed up into the very comfortable mid-60s.

Charles River Wheelers (CRW) puts on a great ride. Plenty of snacks at the well-placed aid stations – it was like doing 4 x +/-25-mile rides.  I found it really helpful to think of the day in segments.  And there was pie – Petsi’s piesPetsi’s bourbon chocolate pecan pie – at the end.  I think I’m in love.

Huge thanks to my two riding partners, Michelle and Melaney, for making sure I didn’t bail out in favor of the 66-mile ride (I admit, I was tempted), and for making the ride so pleasant.

Will I do it again?  Sure!  Or some other one.  Now that I’ve done it, I think I can do it again!

Riding home afterward, the conversation turned to food, as it often does.  Michelle mentioned stuffed peppers.  So I made a couple.  Yellow peppers stuffed w/a brown rice mixture of onions, garlic, mushrooms, peppers, edamame, cheese, various spices, salsa, random other stuff… More cheese (can never have too much cheese).  See for yourself!

 

(photos, other than the peppers, thanks to Michelle)

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I haven’t written anything lately mostly because I haven’t had much to say.  I survived my 4 TRX classes.  They were good and I really liked the instructor.  I can see how doing it regularly would help with strength and tone, but then again, it doesn’t seem like it would be that hard to do similar exercises with weights or body weight in the gym.  I still would need to actually GO TO THE GYM (see previous post on gym aversion)!

So…  it’s finally race season.  I watched a sprint triathlon on Mother’s Day – poor racers.  The water was maybe 59 and it was cold and rainy out.  So glad I didn’t sign up for that one!  My first event is coming up on June 8th – Escape the Cape:

SWIM:  That’s all I have to do.  Hurray for relays!  1/3 of a mile.  Easy.  Cold.  I did the whole tri last year (water was 64.  Yikes!), but opted to be part of a relay this year.  My goal is to beat my time, but I’m not swimming quite as well this year so we’ll see.  Swim time to beat:  7:24.  Last year it was a small women’s only tri, but this year it’s co-ed.  I just hope the relays don’t get put in the same wave as the Clydesdales – it hurts when they swim over you.

swim exit

Exit the water at a run!
2011 Title 9 tri

On one of my swims last week, I was lucky enough to have a kayak escort.  I say “lucky” because it was foggy and I couldn’t see beyond the first buoy.  But my kayaker could.  Pretty cool! He just positioned himself so I wouldn’t go off course. The kayaker is planning to escort a swimmer for the Manhattan Marathon Swim in a couple weeks.  Now that’s a serious swim.

BIKE:  I ended up going to a spin class last week, but for the most part I’ve been riding outside.  It’s so nice to be on the road again!  I did 41 miles with a friend on Memorial Day and hope to get out a couple more times this week.

READ:  Being Henry David, a young adult book, but suitable for adults.  It’s set in Concord, MA and some of the action takes place at Walden Pond, where I swim, so I couldn’t resist. I also read two books by Gillian Flynn:  Gone Girl and Sharp Objects.  Dark and twisted.  Creepy good.

and… EAT!  A while back I wrote about what I was eating for breakfast.  I was on an  oatmeal kick for a bit – it was good – but I needed a change.  Hello, Smoothie!  But what to put in the smoothie?  EVERYTHING (see below)!  I consulted No Meat Athlete’s perfect smoothie recipe, and then went wild.  I’m not vegan so I’m using BiPro protein powder – it’s whey protein isolate.  It dissolves really well, no weird grittiness or taste.  If at some point I decide I don’t want to eat whey, I’d probably use Hemp protein.  Tons of options when it comes to smoothies.

Smoothie ingredients

Ingredients may varyfinished product

green goodness!


SWIM:  After my February-March slump, I think I’m back.  Even during my down time I was still getting to the pool at least 3 times/wk, but I just didn’t love it.  Now, even though it’s still hard to actually hurl myself into the water from the dry, relatively warm, deck, at least I’m feeling more motivated and as though I’m swimming better once I do take the plunge.  I’m even trying to do some sprints!  Left to my own devices, I tend to swim at a constant effort for 2000 yards or so, but I know that’s not helping my racing any.  Here’s a sample set from today, in case anyone is interested:  6×150 yds, broken up as 100 sprint, followed immediately by 50 recovery swim.  Try to descend the 100s or at least hold them steady.  Pick an interval that gives 15-20 sec. rest after the 150.  Personal preference: I pick an interval, rather than a rest amount.  It keeps me honest!   And it’s easier for me to calculate time.

Another couple weeks or so and I’ll be swimming outside!  Albeit totally covered in neoprene.

BIKE:  Finally riding outside!  I can’t believe how great it feels.  I really don’t want to head back inside to spin classes, but

tiny blue bike!

43cm Trek 1500 WSD

since it’s still early Spring, and often chilly when I have the opportunity to ride, I’m resigned to doing a few more classes.  I think spinning over the winter might have actually helped with my horrendous hill climbing.  I’m still not about to set any speed records, mind you, but at least I feel a little stronger.  I’m supposed to ride with friends this weekend, but since it’s supposed to be in the low 40s, we’ll see.  It’s hard to ride when bundled up like the Michelin tire guy!

READ:  Hmm, I tried to read IBM and the Holocaust, by Edwin Black, but it was difficult – emotionally – and, unfortunately, somewhat boring and repetitive.  Now I’m devouring Esmeralda Santiago’s Conquistadora.  I saw her speak at Radcliffe recently.  She was there for Harvard’s Diversity Dialogues series. LOVE HER!  She’s so full of energy, and such a great story teller.

and… EAT!  I made Peanut Thai Vegetable Stew from Let Them Eat Vegan!  Definitely a success.  IMG_0001I’m not big on soups and stews, but this was really good and not difficult to make.  Just lots of cutting stuff up, which is pretty much par for the course…  I didn’t want to overwhelm the other flavors so I used the minimum amount of peanut butter suggested.  Now I just have to figure out what to do with the extra stalks of lemon grass.  Hard to buy just one stalk!


spiderweb suit

3rd AgonSwim suit arrived. Blue w/black spiderwebs. COOL!

I allowed myself to get talked into doing the One Hour Swim – I think I mentioned that in a previous post.  Well, I did it.  Phew, glad that’s over!  My goal was to do 4000 yds which is a 1:30/100 yd pace.  That seemed like an attainable, although challenging enough, goal.  The last time I did the OHS was probably 10 years ago and I went just over 4000 yds, if memory serves (why don’t I write these things down?!), so while I know I’ve been swimming fairly consistently, 10 years older is 10 years older!  So on January 13th, with the support of a good friend who diligently wrote down my splits, I took the plunge.  And, guess what?  I swam closer to a 1:25 pace and eked out 4225 yards!  I was pretty pleased.  An hour later and I was even able to move my arms around in a normal fashion.

USMS One Hour Swim:  the website is kind of crappy and scary looking, but basically, you swim as much as you want or can in one hour while someone takes down your 50 splits (cumulative splits.  There’s a form).  You have to be a USMS member, and there are some other rules about where you can swim – check out the site for details.  Swim continuously, or stop and start – it really doesn’t matter – yardage is yardage and it all adds up.  A couple people who have shoulder issues kicked for the hour (can’t imagine).  My regional team, New England Masters, seems to have some kind of rivalry with Davis Aquatic Masters in CA, so there’s always a big push to get as many people to swim the event as possible.  I think we won last year, so Davis is out to get us this year.

Looking ahead to race season… I’m all signed up for the season! I’m doing the swim part (fun part!) on 3 Team EnVision relays, all with my super fast cycling sister, and 3 different runners .

  1. Escape the Cape in June (brr, but only 1/3 mile swim)
  2. MASS State in July (Olympic distance, yeah! .9 mile swim)
  3. The Sharon in August (1/2 mile swim)
  4. Cranberry Olympic distance Aquabike also in August (not a relay, I get to bike on this one – we’ll see if that’s a good thing…)

I hadn’t planned on registering for events so early, but people started talking about what they were going to do, and relays were getting decided, so… LEAP.  No procrastinating.

Do you have your races figured out?

Read:  Thereby Hangs a Tail, Spencer Quinn.  Detective novel from the point of view of a dog.  So fun!

Oh, and EAT!  I made a variation of Frugal Feeding’s Onion Bhajis.   I added some shredded carrots and beets.  I don’t like to fry much, but for these?  totally worth it!


I considered signing up for the Janathon challenge, but didn’t find out about it until January 1st, and I was basically a slug that day.  I generally do some form of exercise (or 2) every day, which, according the “rules” is the whole point, but it seems like the focus is on running. Every day.  And that’s not going to happen!  I also doubt that I’d blog every day.  I encourage you to take a look at the Janathon site and participants – it looks like a fun challenge and a great way to find new blogs to read.

SWIM – the usual.  I try to swim most days, but end up taking a day off here and there.  On my own I’ll do 2000-2500 yds; more when I swim with the team. On New Year’s Eve day, I took part in the Miles for Marly 100×100 benefit swim.  A Cambridge Masters Swim Club coach was killed in a bike accident a few years ago, and a scholarship has been set up in her name at Smith College, where she did her undergrad.  I did 55×100 on a 1:35 interval.  I had only planned on doing 50 so I was pretty happy with that.  Hey, I wanted to go out on New Year’s Eve and be able to raise my arms in celebration!  Next year I might try for more 100s at a slower interval and see how it goes.  Next up:  USMS One Hour Swim on January 13th – unless I’m sick.  I seem to be catching a cold but hope to be better by next week.

New swim suits from AgonSwim

Two new suits

Very exciting:  I got 2 new bathing suits!  And I’m waiting for one more (back order).  I decided to give AgonSwim grab bag another try.  Unfortunately the one w/the paw prints is too big.  Oh well, someone will take it off my hands for $18 (cheap, I know).

What the hell is Cimarron-Memorial anyway?!  That’s the fun of grab bag.  Maybe somebody will recognize it somewhere along the way.

BIKE – other than commuting my 3 miles to/from work, I’m not riding outside.

commuter bike

My trusty tank w/lots of lights

It’s just too cold.  I went for a road ride when it was in the 40s and I was NOT happy by the end.  I hate it when my feet turn purple.  And that was WITH shoe covers!  So I’ve been on my trainer a couple times and am resigned to spin classes until… June?  No, probably April, though.

[RUN – I figure it’s worth mentioning when I actually do it.  3 mile run with a friend, talking most of the way.  Actually fun and not horrible!  And not too slow – it’s all relative, right?]

READ –  Fugitive Pieces, by Anne Michaels.  The writing is beautiful, descriptions and characters are rich.  But I’m not loving it.  I can dive into it and get lost for a little while, but can easily put it down.  And I’m not rushing to pick it up again.  I’m hoping the next book I read will really grab me.

and EAT! – after run snack (aka breakfast):  a banana, 1/2 an apple, 2 dates, home-made almond butter and home-made tahini.  Yum!  Oh, and MORE COFFEE!!!


Ask me if I’m doing a race, and I’ll probably say no.  Tell me you’re doing a race and ask if I want to join you and, depending on the event, I’ll probably say I’ll think about it, and then sign up (especially if it’s a swimming event).  What is it about knowing others in the fray?  In most races, I don’t even see the person I signed up with except for before and after.  Different age groups, different speeds, what have you.  It’s not exactly peer “pressure” – I like to think I’m an adult, so if I really don’t want to do something, I won’t.  I’m stubborn that way.  Ask my husband!  So why am I so sure I don’t want to compete, and then easily let myself get talked into stuff?!  And then, here’s the kicker, I have a great time!!!  …after being a wreck leading up to race-time, that is.

I signed up to do an olympic distance aquabike in August.  Hurray, no running!  And I think I’m committing to 2 tri relays over the summer – phew, just swimming:  the easy part!

Swim:  my usual pool has been closed this week.  ARGHH!!  I hope to get in the water before Cambridge Masters’ 100x100yds – Miles for Marly challenge on 12/31.  No, I’m not doing 100 of them.  I’ll shoot for around 50.  And then there’s the USMS 1-hour swim in January – see how far you can swim in one hour.  I haven’t done it in years.  I swore I wouldn’t do it again about 10 years ago.  But then a friend asked me to do it with her.  I’m such a marshmallow!  But it’s not like I wouldn’t swim more than an hour in any given practice, right?

Bike:  finally put my back-up bike on the trainer.  And I even rode it!  Wonder when that will happen again…?  Next week I go back to spin classes at my gym.

back-up bike on trainer

back-up bike set up and ready to ride. I even have cool new tie-dye socks!

Read (and eat!):  Just finished  Mapping the Edge, by Sarah Dunant.  Don’t bother.

Just started Fugitive Pieces, by Anne Michaels.  Wow.

Let Them Eat Vegan!, by Dreena Burton  It was a Christmas present.  Thanks, Shady!  A little daunting.  Lots of ingredients and involved recipes, but if the winter veg. pot pie is any indication, it will be worth the time and effort.  I’m vegetarian and trying to eat less dairy, so it’s helpful to see how vegans work around milk, eggs, and cheese.  Watch Vegucated if you get a chance.

Here’s to a Happy Healthy New Year!


Spin class before work

Swim practice mid-day:  4300 pain-free yards!  I found out on Monday that I do NOT need to have shoulder surgery.  The doctor told me to take Aleve (or the like) AM/PM, do my shoulder exercises, and consider getting a cortisone shot if the pain persists.  Wow, drugs really do work when you give them a chance…  I still have some degeneration in my shoulder but apparently nothing serious.  Anybody have cortisone stories to share?

Read:  just started The Mermaid Chair by Sue Monk Kidd.  So far, so good!  I’ve been fooled by her before though.  I think I liked Secret Life of Bees until about 3/4 of the way through.  We’ll see.  I could use a good book.  I was underwhelmed by 2 out of the last 3 I read.

And EAT!  Soymilk hot chocolate for a “recovery” drink.  Any excuse for hot chocolate works for me.  Veggie mash mash-up for dinner – that means I’m starting with Frugal Feeding’s recipe and going rogue from there. Not sure what’s going in yet, but it will be hot and tasty and vegetarian.

Let the weekend begin.  I might even have a drink!  Hold the vermouth.



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