is not quite enough and hurts every time!

Just a quick post.

After last weekend’s swim in the tri (I was part of a relay), I realized that I MUST swim with faster others if I hope to get faster myself.  So I went to a master practice yesterday.  Wow.  Kicked my butt.  I’m a little sore today, but that could also have something to do with the pre-work interval challenge class or the post-work total body conditioning class I went to!  It seems to be all or nothing some days.  I might just swim at the pond today to stretch it all out.

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