is not quite enough and hurts every time!
Just a quick post.
After last weekend’s swim in the tri (I was part of a relay), I realized that I MUST swim with faster others if I hope to get faster myself. So I went to a master practice yesterday. Wow. Kicked my butt. I’m a little sore today, but that could also have something to do with the pre-work interval challenge class or the post-work total body conditioning class I went to! It seems to be all or nothing some days. I might just swim at the pond today to stretch it all out.